In this program, we’ll begin the process of mending what feels worn and reconnect you to what truly sustains you.

Together, we’ll:

• Mend daily habits with a self-care plan that feels real and doable.

• Soothe your nervous system with calming practices you can carry into each day.

• Strengthen your boundaries to protect your body’s energy and your soul’s peace.

• Shift your mindset toward deeper self-kindness and lasting change.

You’ll receive:

• 9 one on one coaching sessions.

• Personalized tools, journaling prompts, and trackers to mend old patterns and grow new ones.

• Email and text support between sessions - so your body + soul stay gently-mended every step of the way.

At the end of these three months, you’ll feel more grounded, calm, and supported — with daily habits and gentle practices to help you stay mended in both body + soul.

In this extended version, we’ll go beyond the foundations to gently mend deeper patterns, building lasting resilience, and reconnect you - body and soul - to the life you truly want to live.

Together, we’ll:

• Deepen daily habits with a self-care plan that grows with you and fits your real life.

• Calm your nervous system and learn how to return to balance, even when life feels messy.

• Strengthen and protect your boundaries so you feel safe putting your needs first.

• Shift limiting beliefs and cultivate a mindset rooted in self-compassion and possibility.

• Explore your values and vision, clarifying what truly sustains and inspires you.

• Create an ongoing plan for thriving well beyond our time together.

You’ll receive:

• 18 one-on-one coaching sessions for deeper support and steady momentum.

• Personalized tools, reflective exercises, and habit trackers to gently mend what holds you back and grow what nourishes you.

• Email and text support between sessions - so you feel gently-mended, helped, and encouraged every step of the way.

At the end of six months, you’ll step into a calmer, stronger version of yourself = with the clarity, tools, and confidence to keep your body + soul gently mended into the future.

At Mendly, we understand that meaningful, sustainable weight loss is about more than just medication — it’s about caring for your whole self. That’s why we partner with a trusted national physician provider to offer clients safe access to evidence-based medications, including glucagon-like peptide-1 (GLP-1) prescriptions like semaglutide and GLP-1 + glucose-dependent insulinotropic polypeptide (GIP) prescriptions like tirzepatide — powerful tools to support your weight loss journey.

But medication is just one piece of the puzzle. Your Mendly nurse coach is here to help you mend old patterns, build healthy habits, and feel supported every step of the way — body and soul.

Your Mendly nurse coach supports your weight loss journey in one of two ways:

with The Metabolic Mend + Gentle Mend or The Body + Soul Reset your Nurse Coach:

• Creates a personalized plan with realistic, meaningful goals.

• Supports you in building nourishing eating habits that feels sustainable.

• Guides you to listen to your body’s true hunger and fullness cues.

• Helps you develop gentle movement routines that fit your lifestyle.

• Works with you to manage stress and emotional eating triggers.

• Keeps you accountable and motivated through regular check-ins.

• Provides tools and mindset shifts to maintain progress long-term.

• Offers compassionate support through the ups and downs of weight loss.

• Acts as a bridge between you and your prescribing provider, so you feel informed and empowered.

Add Weight loss Support to The Gentle Mend or The Body + Soul Reset to receive 40% off your coaching journey.

with The Metabolic Mend ONLY your nurse coach:

• Meets with you one-on-one once a month with a bonus add on visit when you need it most.

• Creates a personalized plan with realistic, meaningful goals.

• Supports you in building nourishing eating habits that feels sustainable.

• Helps you develop gentle movement routines that fit your lifestyle.

• Offers compassionate support through the ups and downs of weight loss.

Disclaimer: Mendly partners with an independent national physician provider to offer prescription access when appropriate. Mendly’s role is solely to provide coaching and referral support — we are not responsible for the medical care, prescribing decisions, or outcomes provided by this independent provider group.